Tarik7

  The holy month of Ramadan presents to us an opportunity to cleanse both our spirits and bodies. Alongside a healthy choice of foods from iftar to sehri, we need to exercise to stay fit and get our weight management plan back on track. Working out in this hot humid environment of ours can be pretty daunting, especially after fasting all day, so we have some easy exercise tips for you to do in Ramadan. Timing of the workout For all latest news, follow The Daily Star's Google News channel. Before doing any workout, the most important thing is to pick the appropriate time for exercise. We advise to skip exercise while fasting as the humid environment will have you at risk of dehydration. But that does not mean you should laze around all day! Be active throughout the day, whether you are at office or home, walk a bit if you can, but remember to take rests whenever you are fatigued. The best time for a workout in Ramadan is an hour or two after you have had your iftar, as by then your ...